SSC Constable GD Physical Test Details for PET and PST 2023

SSC GD Constable Physical Test Information Latest SSC Constable GD PET/PST Details 2023: Staff Selection Commission conducts the Physical Test for SSC GD Constable Recruitment in the second phase. In the first phase, they conduct the written examination.

They shortlist 20 times the available vacancies candidates for the Physical Test. The total vacancies offered under SSC GD Constable Recruitment 2022 are 24,369. For these posts, more than 2 lakh male and more than 30,000 female candidates will fight for their selection. These candidates will soon be invited for the Physical test i.e. PET and PST.

SSC may organize the Physical Test in May 2023. So, prepare well for the Physical tests. Candidates who want to join BSF, CRPF, CAPF, ITBP, NIA, SSF, and Assam Rifles as Constable, always look for the SSC GD Physical test details because it is important to fulfil the requirements of the Physical Measurement Test and qualify for the Physical Efficiency Test. Physical Test Details for Constable GD PET/PMT 2023

ssc constable gd pet pst

So, candidates have many questions in their minds related to PET/PST events like what is the running time for males and females for GD Constable posts, what are the height and weight measurement requirements, etc.

We have compiled all the information related to the Constable GD Physical Test in this article. Basically, there are two main parts to the Physical Test i.e. PMT and PET. Candidates will go through these two tests.

Check SSC GD Constable Physical Measurement Test(PMT) Details

Candidates will first go through the PMT for GD Constable Posts. PMT stands for Physical Measurement Test. This is also known as PST i.e. Physical Standard Test. Basically, it is tested whether the applicant’s height, chest and weight requirements are as mentioned in the notification or not. The specifications for Height, Weight, and Chest Measurements are as follows:

Category Male Constable in cms Female Constable in cms
General 170 157
ST 162.5 150
ST Candidates of North Eastern States 157 147.5
ST Candidates of Left Wing Extremism affected districts 160 147.5
Garhwalis, Kumaonis, Dogras, Marathas and
candidates belonging to the States/ UTs of
Assam, Himachal Pradesh, J&K, and Ladakh
165 155
Candidates hailing from the North-eastern states of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura 162.5 152.5
Candidates hailing from Gorkha Territorial Administration (GTA) comprising the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong, and Kurseong and including the following “Mouzas” Sub-Division of these Districts i.e. Lohagarh Tea Garden, Lohagarh Forest, Rangmohan, Barachenga, Panighata, ChotaAdalpur, Paharu, Sukna Forest, Sukna Part-I, Pantapati Forest-I, Mahanadi Forest, Champasari Forest, SalbariChhatpart-II, Sitong Forest, Sivoke Hill Forest, Sivoke Forest, ChhotaChenga, and Nipania 157 152.5
Chest Measurement

This is applicable only to Male Candidates. Category Wise requirements are mentioned here:

Category Un-Expended Chest Measurement in cms Minimum Expansion in cms
General 80 5
ST 76 5
Garhwalis, Kumaonis, Dogras, Marathas and
candidates belonging to the States/ UTs of
Assam, Himachal Pradesh, J&K, and Ladakh
78 5
Candidates hailing from Gorkha Territorial Administration 77 5

There are no specifications are provided for the Weight. But, candidates will be checked for Weight on the basis of Age and Height as per medical standards. Candidates should not be underweight or overweight. Otherwise, they will be disqualified.

Check SSC GD Constable Physical Efficiency Test (PET) Details

PET stands for Physical Efficiency Test. Ex-servicemen candidates are exempted from PET. They will attend only PMT or PST. But, they will have to qualify for PMT and then Medical Test. in the PET, candidates will have to go through the running test. Here is the SSC GD Constable Running Time and distance for Male and Female Candidates:

Category Running Distance for Male Constable Running Time for Male Constable Running Distance for Female Constable Running Time for Female Constable
Candidates other than Ladakh Region 5 km 24 minutes 1.6 km 8.5 minutes
Candidates from Ladakh Region 1.6 km 6.5 minutes 800 meters 4 minutes
Useful links related to SSC GD Constable Recruitment 2021-22
Official Website
SSC GD Constable Physical Test Notification (Read 14,15,16 Page) Read Here

If you have any questions related to SSC Constable GD Physical Test, then write to us using the comment section provided below. Thank You.

Most Recent Comments

  1. Any notification for the candidates from Manipur state?

  2. What documents should we carry while going on PST and PET after written examination?

  3. Is there pull-ups present in the physical test?

  4. What are the documents required to pst. And if ssc marks sheet , Inter marks sheet,Degree marksheet, original are Xerox copies please tell me

  5. What are the required doccuments to be brought in physical test?

  6. When will be the medical test conducting…

  7. When will be the physical test will be conduct for ssc GD for 2021 ..applied last year 2021..

  8. Will the candidate be disqualified if the have 153cm height from general category?

  9. My weight is 42 43 something and my height is 5’3 Then what should be my weights according to SSC GD . please tell me I really wanna gain weight but it shouldn’t be.

    • U need to gain 2 kg more… almost 45kg for females nd 50kg for males

  10. How much weight should be?


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